The Home of Holistic Wellbeing
We help business leaders managers and employees have more accessible conversations about mental health in the workplace.
Mental Health First Aid
Mental Health First Aid has been developed through an inclusive lens, with input from people with lived experience and in collaboration with clinical practitioners, learners, and workplaces.
This two day workshop has been proven to raise awareness, increase confidence improve mental health literacy when supporting others.
Learn practical skills to spot the signs of poor mental health in yourself, friends and colleagues before it becomes a problem.
Empower your team with the skills to start person cantered conversations, listen non-judgementally and guide those who need it to professional support.
Mental Health Workshops
Our mental health workshops are CPD accredited and blend multiple methodologies to learning.
With an increasing expectation for professionals to undertake Continuing Professional Development regardless of industry sector, job role or responsibilities.
Our mental health workshops provide a powerful learning tool that professionals from across all industries can apply to their lives to remain focused on improving skills.
They are both interactive and evidence based, alongside being a great way to either start or continue the conversation about various aspects of mental health in the workplace.
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"In the past I have often found mental health talks or sessions tend to be very corporate or cliché. The talk was interesting and engaging with many relevant points to help at work and in life. It is hard sometimes to realise that we all go through mental challenges at times in our lives and that it is normal to feel it in different ways. The talk bought that home for me in many ways. I Took away some useful ideas and have a better understanding of what normal is and how to approach things in the future.”
Rolls Royce, June 2024
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"Matt was really good and provided examples to every situation to bring the situation to life and make it relatable. Would highly recommend the course. The thought of being able to support someone through a low period is very rewarding. Thanks for sharing your knowledge and experiences Matt, it's been really interesting"
Parkdean Resorts, May 2024
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“I would highly recommend Matt as your Mental Health First Aider trainer. His approach is professional and informed whilst facilitating a relaxed atmosphere and encouraging authentic interactions. He brings his own sense of humour and makes a potentially sensitive subject accessible to everyone in the room. Matt was extremely accommodating to our individual requests, and I’m thrilled that he was available to deliver this training to our workforce”
Adam Workman - HR Advisor, Kering. November 2024
